The thoughtful musician's guide to effective practice. Improving on your instrument is as much about being aware of how you practice, as it is how much you practice.
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Print length: 72 pages Print Dimensions: 6.690" wide x 9.610" high
effective practice
Improving on your guitar is as much about being aware of how you practice, as it is how much you practice. This book will show you the most effective ways to practice with advice and methods that can benefit beginner and intermediate level, while more advanced levels will find useful insights.
Physiology
Relevant physiology and how it plays a role in optimizing our improvement is covered. Unless we look after important factors away from when we practice, we aren't fully doing justice to our efforts when we do practice. Topics include the autonomic nervous system, diet, hydration, movement, light, sleep & how to improve it.
STRETCHING EXERCISES
With over 34 professionally hand-drawn illustrations.
Starting at the top with neck and shoulders, working down to
the back, forearms, wrists, fingers and thumbs. Some trickier stretching exercises start with
easier versions, then more difficult so you can choose which to suit
your level.
